Is it hard for you to sleep at night?
Many people are suffering from poor sleep. It is either due to distractions, insomnia or the body get used to working at night. Regardless, take in mind that poor sleep has health consequences. It increases your risk to various medical conditions such as hypertension, cardiovascular disease, diabetes, and obesity. Moreover, poor sleep can lead to stress, fatigue, and depression.
No doubt, sleep is essential for the body. The human body is not a machine that can work non-stop. It has to rest and regain energy to work better. Likewise, sleep is the key to optimal physical performance, mental functions, and overall productivity. Thus, if you have been suffering from sleepless nights, now is the time to act on it. Find a solution with the help of Zarias.
Zarias is an online source that guides individuals on how to fix sleep cycles. Everything you need to know in getting back your sleeping pattern is right here.
Without further ado, here are some useful tips on how to help yourself sleep better at night.
#1 Prep Your Body
Stick to a routine that helps your body to relax and prepare for bed. You can do several activities that can let your body fall asleep. Examples of it are reading books or listening to music. Any activity that will relax your mind and body is a good choice.
#2 Reduce Lighting
Does your room have lots of lighting?
It could be one of the reasons why you can sleep well at night. Before going to sleep, make sure your room is dark or has lesser lighting. The brain associated darkness to sleep and daylight to wakefulness. This human characteristic is an evolutionary trait from the ancestors. Thus, one approach that could trick your body to fall asleep is through manipulating light.
You can install blackout curtains to prevent light from outside in seeping inside your room. If you have no budget for blackout curtains, using a sleep mask is a great alternative.
Wearing a sleep mask helps in muting distractions around you. It is also effective in blocking light. Likewise, a sleep mask lets your body relax and feel comfortable.
#3 Regulate Nap Time
Power naps during the day are important. It is the best key to revitalize your body after long hours of working. However, nap time that extends to one hour or more is no longer healthy. According to medical professionals, 30 minutes of napping is enough to regain energy. Exceeding nap time can ruin your sleeping cycle.
From now on, try to control your naps during the day. With this, you can sleep better during night time.
Experts say exercising at least 150 minutes per week promotes quality sleep. However, it does not mean that you have to perform strenuous workout before you go to sleep. High-intensity workout late in the night can interfere with your sleep. It is best to save runs and intense workout in the morning or afternoon. Hence, do less taxing exercises like stretching before sleeping.
Follow the above steps to get back your sleep cycle. But if you need additional info, do not hesitate to consult Zarias.